3 Foods that fight Belly fat

Cant seem to shed that spare tire around your middle,despite your bast diet attempts?!?!?!
New research suggests that ur belly fat itself cud b 2 blame.To give urself the best shot at the 6 pack stomach ,stock ur fridge with :

1. Whole Grain Bread :

Research shows that people who follow a weight loss program incorporating whole-grain breads,cereals and other foods lose more fat from the abdominal area that those who eat only refined-grain foods like white bread and rice.

2. Low-Fat milk and Yogurt:

Scientists have found that the more calcium in fat cells,the more fat cells those will burn.
In one study,its said that 42 % body fat is lost with more calcium,when compared with the less calcium which reduced 8%.

3. Lean Protein:

Good sources of protein, such as lean meats,eggs and beans,help in keeping ur blood sugar stable.The result,u will feel full longer and get a boost in energy.And that will help u burn more belly fat.