Monday, January 5, 2009

Egg plant & Mango Dhal or Kathirikai & manga Gotsu


Kathirikai(egg plant) mango gotsu is one of the more often made dish at my home.
This is actually my mom's recipe.I got it from her and customized it a little and now it has become one of my husband's favourite dish.

Ingredients:
  • Egg plant or kathirikai - 1/4 kg
  • Green mango- 1
  • G.Chilli- 3
  • Sambar powder or chilli powder - 1 tsp
  • Toor Dhal- 1/2 cup
  • Onion - 1
  • Tomato -2
  • Curry leaves
  • Cilantro.
  • Salt
  • Cooking oil
  • Hing
  • Mustard.

Preparation:

  • Cut egg plant and soak in water.
  • Peel the mango skin and cut them into small pieces.

Method:

  • Boil toor dhal,hing,cut tomato,cut mango and egg plant in a pressure cooker and let them cook well for like 5 or 6 whistles.
  • The toor dhal,mango and egg plant should be overcooked for easy mashing.
  • Now heat oil in a pan ,add mustard seeds,then onion,curry leaves,g.chilli.
  • When the onion turns into golden brown, add the toor dhal mixture to it and mix well.
  • Add the salt,sambar powder or chili powder and stir well.
  • Let it cook for 2 mins.
  • When the mixture starts to boil,mash it with a masher,if needed.
  • Remove it from the burner and garnish with cilantro.

Pavakkai/Bittergourd Fry

Bitter gourd or pavakai is a very good vegetable,but most of the time, we dont know what to do with it. This is a very simple and delicious bitter-hot vegetable fry.

Ingredients:

  • Bitter gourd – 2

  • Chilli powder – 1 tbsp

  • Salt to taste

  • Tamarind water - 1 cup

  • Olive oil or any cooking oil - 2 tsps.

Preparation:

  • Chop the bitter gourd. I generally slice the gourd in rings and then remove the inner spongy seeds.

  • Soak the cut bitter gourds in tamarind water for few mins,say 10 mins,to remove the excess bitterness.

Method:

  • Heat oil in a pan, in low flame.
  • Drain the tamarind water from the bitter gourd and add the chilli powder and salt to it and mix well.
  • When the oil is hot,add the bitter gourd mixed well with chilli powder and salt.
  • Let it become brown.
  • Then turn them the other side and cook until both the sides are equally fried and brown in color.




3 Foods that fight Belly fat

Cant seem to shed that spare tire around your middle,despite your bast diet attempts?!?!?!
New research suggests that ur belly fat itself cud b 2 blame.To give urself the best shot at the 6 pack stomach ,stock ur fridge with :

1. Whole Grain Bread :

Research shows that people who follow a weight loss program incorporating whole-grain breads,cereals and other foods lose more fat from the abdominal area that those who eat only refined-grain foods like white bread and rice.

2. Low-Fat milk and Yogurt:

Scientists have found that the more calcium in fat cells,the more fat cells those will burn.
In one study,its said that 42 % body fat is lost with more calcium,when compared with the less calcium which reduced 8%.

3. Lean Protein:

Good sources of protein, such as lean meats,eggs and beans,help in keeping ur blood sugar stable.The result,u will feel full longer and get a boost in energy.And that will help u burn more belly fat.